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Slow Flow Yoga

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 Bethel  See map

Move slowly between poses with breath awareness and safe alignment. Begin with centering and a rhythmic moving warm-up. Class will focus on a wide variety of standing poses and gentle inversions, such as downward facing dog, in a slow flowing vinyasa. End with seated and mat lying stretches, then relaxation.


If you have not been to Sat Nam Yoga before, your first class is free (workshops excluded).


$17.00 plus tax Walk In. No pre-registration is required.


Discount for 10 class pack.


 


 

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