I am holding a lecture at my office on January 17 at 6:30 pm. We will be discussing The Take Shape For Life Program through Medifast and answering any of your questions.
I have been on the program since the middle of October and have loss 30 pounds. I am only 20 pounds form my goal weight. It hasn't been any easier.
Also, I would like to have a contest somewhat like the biggest loser. I am looking to give out a prize of at least $1,000 dollars to the person who loses the most body fat percentage. The more people we can get involved the better. Don't forget to share this event with you friends and family by email or on Twitter and Facebook.
So, please come out this Thursday and take the first step to Optimal Health. Thank you and I will see you Thursday.