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Community Corner

Authentic Yoga

Authentic Yoga


Developing a Personal Practice with Yoga Therapist Karen Pierce

Don't know where to start creating a personal yoga practice? Are you stretched for time? There is a right yoga for everyone and it only takes 7 min a day! Lead by Yoga Therapist, Karen Pierce, you will learn the 5 principles of practice to make Yoga entirely your own, efficient, powerful, and safe. You will also learn the 7 sequences (or order of poses/asanas) to incorporate into your practice creating complete balance in body, breath & brain. This is not your typical yoga class!

You will learn to move within the normal limitations of your body and the natural boundaries of your breath…yoga adapted to YOU. An authentic yoga practice designed correctly for each person results in profound changes in every aspect of life.

Six-week class starts Thursday April 24th,  from 6:00-7:15pm.
 
Fee: $60


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